PREGNANCY MASSAGE

You’ve probably already noticed the strain through your back, which hip you prefer when you are standing, the tiredness that never quite lifts. Pregnancy changes everything. 

Remedial massage, when received regularly, becomes more than relief.  It’s remedy. 

✅ Tension that melts, not migrates 

✅ Sleep that feels restful 

✅ Legs that feel lighter 

✅ A belly that’s more balanced 

✅ Nervous system calmed 

✅ A body preparing, not enduring

Yes, in a pregnancy with no high-risk factors massage in any trimester when done by trained therapists, is safe. 

First trimester care helps ease fatigue, settles nausea-related body tension, and supports postural shifts before they become painful problems. 

The frequency of your Pregnancy massage sessions will depend on your individual care needs and goals.  

First & Second Trimester:

Monthly to keep ahead of changes

Third Trimester: 

Fortnightly or Weekly to prepare for Birth and support postural stresses

Fourth Trimester: (Postnatal) 

As soon as your OB/GP clears you post delivery

We’ll shape your treatments around your real life, not a dream schedule.

Need more often? Sure, can. 

As a Qualified Remedial Therapist with Private Health Rebates, I work in step with your perinatal care team: your OB, midwife, GP, or doula to help carry the physical load, relieve pressure, and restore rest. 

From the early shifts to the final days, massage offers ongoing support, so you don’t have to bear the discomfort alone. 

 Side-lying positioning that prioritises comfort  

Side-lying massage has shown to be safer and more comfortable than pregnancy pillows, as no two bodies are the same. Thoughtfully supported with pillows to keep your hips even, under your belly to keep baby happy, and in your arms to help your shoulders. Each session is gently adapted for your body and baby’s growth. Teaching you how to find comfort at home.  

Deeper than surface relief 

Remedial massage uses evidence-based techniques to help your body function better, not just feel better

Clinically informed, nurturing care

Sessions are 90 minutes so that they are supportive, unrushed, professional treatments centred around your comfort and wellbeing, freeing you up to focus on yours and baby’s journey. 

You’re important!

Sessions are shaped to address your needs: hormonal, emotional, and physical every visit

Packages of 5 and 10 treatments are offered to support you accessing more care throughout your Pregnancy and beyond. 

Making sure it isn’t just a one-off treat you leave until Maternity leave starts.